Researchers agree with the fact that the serene and restorative...
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Take care of your body. It's the only place you have to live.
The ability to be in the present is a major component of mental well being.
Being spiritually awake means knowing yourself and your true potential.
Welcome to Yoga with Yogi with our range of professionally designed Yoga & Fitness classes. Our classes have been carefully designed to suit all age groups and fitness levels. Just let us know your health goal and we'll be happy to partner you in your journey to achieve it.
Yoga With Yogi offers a range of classes to choose from. Just select the one that fits in with your lifestyle and let us bring physical and mental well being back into our lives. We love conducting face to face classes in our studio, but thanks to our Online Yoga Classes, no matter where you are in Sydney, Australia or the world, you are never too far from good health.
This is one of the best ways to introduce yourself to my style of yoga. This is especially good for beginners
If you have been practicing yoga for a while and want to challenge your strength and flexibility then this session is for you.
Taking care of your body, mind, and spirit during this time is key to having a healthy and happy pregnancy.
Hi
I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.
As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.
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Our breath serves as the strongest connection between our mind and body and corresponds to how we feel at any given time. For instance, someone focused and calm will typically breathe deeply from their abdomen and have a regular breathing pattern. In contrast, when we are angry, worried or agitated, we experience shallow breathing from the chest with an erratic breathing pattern.
more Pregnancy is a journey of a lifetime, and one that you'll always remember. Taking care of your body, mind, and spirit during this time is key to having a healthy and happy pregnancy. While exercising during pregnancy is a must, yoga is one of the best activities you can do for your body, as well as your baby, because it offers many benefits for both of you.
Yoga during pregnancy can help relieve stress, depression, and anxiety. It’s also a great way to maintain your fitness during your pregnancy, allowing you to stay in shape without placing too much stress on your body.
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It's time to roll out your yoga mat and dive into the unique combination of physical and mental exercises that have captivated yoga practitioners for thousands of years. Yoga has the ability to calm the mind and build physical strength regardless of age, weight, or fitness level.
Yoga involves using your body to support yourself in various postures. Yoga can help you build strength by actively using your muscles to maintain a pose and using your core as support.
Yoga practice can be tailored to the needs of each individual. Each posture has a basic framework and alignment, as well as a focus on your body and moving intuitively.
Yoga can help you learn to tune into your intuition and follow your heart and instinct. You'll learn to trust yourself and to listen to your inner voice.
Yoga practice allows you to connect with your inner self and gain a better understanding of who you are and why you think the way you do. Understanding our thoughts allows you to become more aware of your emotional and physical states.
Helps relieve tension, Tones & strengthens abdominal muscles, Improves digestion and balance
Builds core strength, Improves balance, Increases flexibility
Improves the blood flow through your body, Helps relieve tension from the neck and back
148 Castle Hill Road, Cherrybrook, NSW, Australia, 2126
No prior experience is necessary. Our classes cater to all levels, from complete beginners to experienced yogis.
Yes you can. Postures or asanas can be modified to accommodate individual need. Please consult with your doctor before starting any new exercise program.
Yoga offers numerous benefits including increased flexibility, strength, balance, increases mindfulness, and improves mental clarity.
Yoga is adaptable to people of all ages and fitness levels. Any posture can be modified to suit individual needs.
Regular practice is recommended for optimal benefits. Even short sessions can make a difference.
To book a class, please fill out the form on our website or visit our studio at 148 Castle Hill Road, Cherrybrook, NSW, Australia, 2126. Alternatively, you can call us on 0415 566 642.
