When it comes to the holidays, about a quarter of Americans said they experience “severe stress.” Numerous additional activities need to be attended to, including as buying gifts, decorating the house, cooking, and receiving visitors. Take breaks if you’re feeling overwhelmed. The experts of yoga in castle hill suggest the following mindful yoga positions over the holidays to help you relax, rejuvenate, and truly take pleasure in the celebrations. Hands to heart and belly
With this seated position, you can reacquaint yourself with your inner peace. Your focused self always has faith that everything is going exactly as it should. If you can just stop and give it some space, you may access this grounded and joyful side of yourself at any time. Put yourself in a relaxed sitting position. Put one hand on your tummy and the other on the area closest to your heart. As you close both eyes and concentrate on breathing, feel the sensation of your own skin. Hold this position for at least one to five minutes.
Neck stretch
Say something if you have to. Even more so if we don’t establish good boundaries with others, the holidays can be stressful. It can be quite liberating to speak up. Stretching your neck can help you reduce stress and unblock energy in your throat chakra. While still seated, gradually lengthen your neck to the left by placing your left hand over your right ear. For support, place your right hand on the ground. As you feel the tension leaving your body, close your eyes and take 1–5 deep breaths. On the opposite side, repeat.
Cat and cow pose
Exercise letting go and being flexible. Our expectations are much to blame for our disappointment. Yoga encourages us to let go of results and concentrate on savouring each moment as it presents itself. Release any preconceived notions about how things ought to be, how people ought to behave, or how things must go. You might find more acceptance and ease if you let go of control and let your thoughts some room to move.
A fantastic exercise to practise spine flexion and relieve body tension is the cat and cow. Start at the top of the table. To perform the cow, inhale and bring your tailbone up, your chest down, and your shoulder blades closer together. To gaze is to look up or forward. Do cat by staring towards your navel, tucking your belly in, and opening your shoulder blades. 3-5 times, repeat “cat” and “cow.”
Camel
Allow more love and gratitude to enter your heart. Be intentional and transparent in your objectives while keeping in mind what the holidays mean to you individually. For many people, the holidays are a time to spread cheer, honour family, and remember the birth of Jesus. If you don’t practise religion, you might just view it as a celebration of love. By being true to your goals, you can avoid getting sidetracked by things that don’t important as much and instead be more purposeful, loving, and appreciative. A wonderful posture to develop more love and acceptance is the camel.
Supported fish
Make time for rest and reflection on your relationship with your body, mind, and soul. When you’ve lost and exhausted your own sense of self, you have nothing to give to anyone else. You may reconnect with the part of you that is always joyous no matter the season by practising restorative poses like supported fish.
Place a yoga bolster, stack of blankets, or pillows under your spine as you gently lay on your back. Close your eyes and take a moment to relax while letting all your worry flow away.
