Practicing yoga can change your mind and body completely and transform you as a healthy person altogether. With the help of online yoga classes Australia, you can start doing yoga at the comfort of your home as well as the choice of your own schedule without compromising your professional life and wasting time commuting to yoga classes. Some people want or expect immediate transformation from yoga while it is a journey which transforms you from a normal person to a person with a healthy mind and body over a period of time. We will discuss the expectations you can have from yoga after your first month of practice.
Weight Loss
Even though yoga is a great form of exercise, if you’re not making significant dietary adjustments, don’t expect to lose a lot of weight in the first month. Since 80% of our body composition is created in the kitchen, how you eat has a big impact on how much weight you lose. To put it another way, yoga won’t miraculously reduce the number of pounds around your stomach initially unless you combine it with a diet that contains the right number of calories to lose weight and a healthy macronutrient balance. You should anticipate burning 180–460 calories in an hour-long yoga practice, depending on how hard you work out.
Muscle strength and gain
While yoga won’t get you to gain muscles on its own, it can help you become incredibly strong over time. As you get better at the practice, your muscles will probably develop bigger. In addition, you’ll gain incredible muscular endurance and core strength. During the first 30 days, you probably won’t see a change in muscle size, but if you practice for an hour three to four times a week, you will begin to notice an increase in muscle tone. Since yoga is a strength-building activity, practicing it on a regular basis is likely to result in a noticeable increase in your strength.
Flexibility and joints pain
One of the main advantages of yoga over other types of exercise is the increase in flexibility and mobility. Yoga is unquestionably the best option if you’re stiff and want to loosen up or if you’re looking to make your joints more flexible as you get older. During the first 30 days, you’ll most likely notice flexibility. Yoga’s long-held stretches help with ligament and muscle relaxation. Yoga is an effective method to relieve headaches, neck stress, and lower back discomfort if you’ve been dealing with these issues. It takes only 30 days to realize that you are able to go deeper into poses if your muscles are stiff and tight from immobility.
Mood
Yoga develops your mind as well as your body, unlike jogging, lifting weights, or exercising on the treadmill. It won’t be all physical yoga before and after change. In your classes, look to focus on the practices of mindfulness, meditation, breath control, and mind-body connection. Consistent yoga practice can boost pleasant emotions and self-awareness while lowering tension and anxiety. After just a couple of sessions, you may notice that you are relaxing and sleeping better.
Conclusion
The points mentioned above can be different for different people but during the first month of yoga practice, this is what most of the people observe and this is what as a beginner must be expected as well. Even if you don’t see results you have expected in the first 30 days, the point is to never give up. Consistent yoga practice will definitely yield positive results if you will do it with full dedication.
