Yoga has 5,000 years of history and incorporates movement, awareness, and meditation in many ways. There’s sure to be a yoga style that suits you, whether it’s slow, meditative breathing exercises or any other you like. Yoga’s enduring popularity over thousands of years has been supported by its various forms. There are numerous methods taught in online yoga classes Australia to engage in this age-old physical activity, making it suitable for anyone. To assist you in selecting the kind of yoga that best suits your needs and way of life, we have concentrated on different forms of yoga that are commonly accessible.
Hatha Yoga
Technically, Hatha yoga is any form of yoga that teaches physical postures. In actuality, though, a class marketed as “Hatha” is probably going to be a gentler, slower style with beginner-friendly foundational poses. Hatha yoga was developed with the goal of using physical mastery to assist one achieve spiritual perfection; its origins are unclear. It is still frequently defined as a blend of breathing exercises (pranayama), meditation, and asanas (or positions). As with many commercial yoga sessions, the focus is likely to be more on physical fitness than spiritual development.
Ashtanga yoga
Ashtanga yoga is a strenuous, athletic form of yoga that is done in a specific order. Indian yoga guru K. Pattabhi Jois taught and popularised this kind of yoga in the middle of the 20th century. It’s essentially a type of vinyasa yoga, where vinyasa means combining poses with flowing movements.
Ashtanga consists of six sequences of certain asanas that flow into one another while breathing exercises are done in tandem. It’s a tough physical practice that is said to increase flexibility and endurance in the body. Because completing the difficult sequences requires being in the present, it may also have mindfulness advantages.
Bikram Yoga
Indian-born American yoga master Bikram Choudhury established the style, which went global in the 1990s thanks to a number of well-known followers. This style of yoga replicates the environment of India by using a set 26-posture sequence and two breathing exercises in a room that is heated to 104°F (40°C) with 40% humidity.
Although Bikram yoga is most likely the source of inspiration, hot yoga sessions might not adhere to his exact position sequence. It is said that the heat would assist individuals become more flexible, sweating out toxins, and exerting more effort on their cardiovascular system to stay cool.
Iyengar Yoga
This style of yoga was established in India in the 1970s by B.K.S. Iyengar. Yoga blocks, bands, blankets, and cushions are just a few of the props that participants can use to help their bodies achieve the proper postural alignment. Despite being a gentler type of yoga, it requires a great deal of attention to maintain each pose for extended periods of time and to attain proper alignment.
Since the supports help achieve the necessary postures without excessive strain, this type of yoga might be beneficial for people who are healing from an injury or find themselves to be highly inflexible.
Kundalini Yoga
Although its precise roots are unknown, Kundalini yoga is believed to have originated in India before 1000 BC. Yogi Bhajan introduced the practice to the United States in the 1970s. It blends vocalization or chanting with movement, breathing, and sound. Kundalini is intended to awaken your shakti, the root of your spine’s spiritual vitality. A typical class starts with an opening chant, moves into a series of postures incorporating breathing exercises, and ends with a song or meditation. It is taught in online yoga classes.
