Are you a workaholic who faces the all-time challenge of being in a good relationship with health?
We’ve got you.
You sit in your office for long hours, attend back-to-back meetings, and meet your deadlines.
Forget all that; You can be tied to spending hours in a gym, building strength, improving flexibility, and stimulating energy. Here comes Power Yoga-the magic mantra for a busy professional.
Yoga with Yogi believes in an all-around approach towards a complete fitness lifestyle that suits your busy corporate life rather than just yoga.
Our corporate yoga sessions are designed to establish yoga as a part of your busy day, leaving no excuse for work versus wellness.
Why Power Yoga Works Best in your Fitness Puzzle: Let’s get to know this.
Yoga & Strength Training: The Perfect Partnership
Yoga. Stretching. Relaxation. These words mostly come to the minds of people who are not into this art. But let me tell you, power yoga is an outright strength builder. In combination with strength training, yoga forms the very best combination to improve mobility, reduce the risk of injury, and build up resilience.
Yoga is a Graceful Art and Meditative Preparation for Physical and Mental Strength in Pursuit of Partnership with Strength Training.
Strength training helps you to build muscle, but Power Yoga enhances a good range of motion ensuring that every rep counts. Yoga strengthens all connective tissues and enhances balance and coordination-the key ingredients to lifting weights.
If you haven’t included mobility in your regular practice, it’s time to reconsider your routine.
Yoga as a Warm-Up: Activate, Mobilise & Prepare
Going straight into weightlifting without warming up is like inviting an injury. Instead, start with a small power yoga sequence with dynamic poses such as:
• High Lunge—Fires the legs and core.
• Tree Pose—Works with balance and coordination.
• Cobra Pose—Works with back extension and core muscle activation.
• Plank Pose—Builds shoulder and core strength.
An active yoga warm-up shortens the potential gap between your muscle activation and mobility-increased performance and safer lifting.
Remember that mobility is not merely flexibility; it is the ability to control strength through a full range of motion.
Yoga as a Cool-Down: Relax, Recover & Reset
Post an intense strength workout, tension has tightened up the muscles and elevated the heart rate. Without a good cool-down, stiffness and soreness can set in. DO YOGA.
Being mindful during the cool-down, longer-held stretches can help the body return to its resting state
- Seated Forward Fold – Stretches hamstrings while calming the nervous system.
- Low Lunge Reach Back – Opens the hips to relieve tension in the lower back.
- Child’s Pose – Provides gentle stretching for the spine and shoulders.
- Reclining Twist – Releases tension in the back.
Only ten minutes of yoga or our corporate yoga sessions can do wonders in recovery from strength training and lower the risk of injury.
How Much Exercise is Enough?
Finding a balance between work and wellness can often be difficult; thus, here is one example of a weekly routine:
| Day | Morning | Evening |
| Monday | Strength Training | Yoga |
| Tuesday | Cardio | Yoga |
| Wednesday | Strength Training | Yoga |
| Thursday | Rest | Yoga |
| Friday | Strength Training | Yoga |
| Saturday | Cardio | Yoga |
| Sunday | Rest | Rest |
This schedule goes gently on the calendar while making your body feel active. The aim is maintaining consistency starting with small and steady steps.
Corporate Yoga Sessions: Energise Your Workday
Work-life balance concerns not only meetings and project deadlines; it is about personal well-being too. Corporate Yoga Sessions bring the perfect balance of movement, breath work, and relaxation right into the workplace for employees to feel refreshed, alert, and energised.
Contact Yoga with Yogi for;
- Mid-Day Stretch (40-Minute Session)
Lunchtime is not just for food; it provides a great opportunity for resetting the body and mind. This session entails gentle movements for releasing tension and improving posture for a more productive second-half-day. No need to change in and out of your clothes for this one; just stretch, breathe, and feel the difference.
- Full Yoga Session (60-Minute session)
Designed for all levels of physical capabilities, this yoga session can be customised according to the needs of your team. From energising vinyasa flow to calming restorative yoga and even guided yoga nidra, we offer the best. Our team customise every class to satisfy workplace objectives while promoting physical and mental well-being.
Let’s Get Moving!
You don’t have to compromise between work and wellness. Some hours spent doing power yoga and some strength training will guarantee both without holding up more hours in your already packed schedule.
Yoga with Yogi makes it easy for professionals like you to remain active, focused, and stress-free. Ready to turn your place of work into a corporate yoga centre? Let’s have that chat so we can come up with corporate yoga sessions that suit you and your team.
Your health is your greatest asset; do not take it casually. Now let’s move, breathe, and thrive together!
